Determine to Be Healthier in 2014!

I love this practical and wise advise to help us be well in the new  year.

10 Wellness Lessons to Carry Forward to 2014

Citrus Chicken and Brown Rice

Need a healthy new chicken recipe?  Try this one with a twist of citrus, garlic and ginger.


Creative Veggie Trays

turkeyveggieplatterLooking for some creative veggie tray ideas for the holidays…and well, to get your kids more interested in eating the healthy stuff?

Here are some fun arrangements.  The turkey is my favorite.  What’s yours?

10 Creative Vegetable Trays

Vitamin D

Feeling tired and achy?  You might need more Vitamin D.  Be sure to get your levels checked when you get your yearly physical.

Check out  Vitamin D3 Sources